ASANAS - PRANAYAMS ( BREATHING TECHNIQUES) -
MEDITATION - RELAXATION
 
Yoga helps Youth, Adults and Sr. Citizens to :
 
Achieve perfect health : PHYSICAL / MENTAL / EMOTIONAL
   
Build : SELF CONFIDENCE, SELF ESTEEM, WILL POWER & INNER MOTIVATION.
   
Increase : CONCENTRATION, CLARITY IN THINKING & SELF  AWARENESS.
   
Reduce Negativity : FEAR, ANGER, ANXIETY, DEPRESSION &  EGO.
   
Handle : STRESS EFFECTIVELY.
   
Controls : High Cholesterol, High Blood     Pressure , Diabetes which leads to Heart Disease.

 Use YOGA , in  your  daily  life  

 To Achieve

 SUCCESS, HAPPINESS.

 

Regular classes (evenings) at YWCA - Andheri (W) for ladies only.

Thrity Dastoor
Yoga Instructor
International Board of Yoga Institute
   Santacruz (E), Mumbai.
Tel: 26742730
 

Write to us at:- dastoor@skillsandtrainings.com